Keat's Eats

Family-tested cakes, cookies, bars, and crowd-pleasing desserts — made simple, dependable, and worth the effort.

gluten free

These high protein waffles are made in the blender with oats, eggs, and cottage cheese.

Blender Protein Waffles Recipe
January 2, 2026
Make saucy, fall-off-the-bone BBQ ribs right in your oven! These tender, juicy ribs are ready fast — no smoker needed.

Easy Oven-Baked BBQ Ribs – Tender, Juicy, and Ready Fast!
October 14, 2025
Bring restaurant flavors home with this fresh, zesty cilantro lime rice—perfect for any meal!

Cafe Rio Cilantro Lime Rice Recipe
August 20, 2025
Classic deviled eggs get a bold upgrade with Sriracha and crispy fried green onions! A must-try appetizer for Easter brunch, spring gatherings, or any celebration.

Siracha Deviled Eggs with Fried Green Onions Recipe
March 13, 2025
Skip the drive-thru and make your own Copycat Shamrock Shake at home! This creamy, minty treat tastes just like McDonald’s but is easy to customize. Try it dairy-free or extra thick! 🍀 #ShamrockShake #StPatricksDay

Easy Shamrock Shake Copycat Recipe
March 8, 2025
Make this creamy pumpkin protein pudding in just minutes! Full of fall flavor and high in protein, it's an easy, guilt-free treat you'll love.

Easy Pumpkin Protein Pudding Recipe
October 14, 2024
Make your own Starbucks Pumpkin Spice Syrup at home! This easy recipe is perfect for adding a cozy, fall flavor to all your favorite drinks and desserts.

Easy Starbucks Pumpkin Spice Syrup Copycat Recipe
October 8, 2024
Explore the world of indulgence with our gluten-free, dairy-free fudgy brownies, featuring delightful crackly tops and made with simple, everyday ingredients.

The Best Fudgy Gluten Free Dairy Free Brownie Recipe
February 5, 2024
A bewitching blend of flavors in our homemade Halloween Popcorn Snack Mix.

Easy Halloween Popcorn Snack Mix Recipe with Candy Corn
October 10, 2023
Upgrade your cookie game with our peanut butter cookies sandwich recipe – a crowd-pleasing classic.

Homemade Nutter Butters Recipe
September 20, 2023
Craving dairy-free Crumbl Cookies? Try our homemade Muddy Buddy Crumbl copycat version for a tasty twist on a classic favorite.

Muddy Buddy Crumbl Cookies Copycat Recipe (Dairy Free)
September 10, 2023
Whip up a tasty gluten-free granola recipe that beats store-bought options. Perfect for breakfast or snacking!

The Best Peanut Butter Granola Recipe (Gluten-Free)
September 3, 2023
Warm, hearty, and brimming with fall vibes, our easy pumpkin soup recipe is a seasonal must-make!

Easy Pumpkin Soup Recipe
August 23, 2023

Gordon Ramsay’s Perfect Cheese Omelette Recipe
August 10, 2023
Craving a tasty and nutritious snack? Our high protein muddy buddies recipe will keep you satisfied, providing the perfect balance of sweetness and protein power.

Protein Muddy Buddies Recipe
July 31, 2023
Discover why food lovers around the world can't get enough of Gordon Ramsay’s sensational spin on classic scrambled eggs – it’s a game-changer!

Make Perfect Scrambled Eggs Like Gordon Ramsay
July 31, 2023
Learn how to make delicious and creamy yogurt in your Instant Pot with this easy recipe!

Instant Pot Yogurt Recipe
April 6, 2023
Our grandma makes the BEST monster cookies. Her recipe is a family favorite, and I recently tweaked it ever-so-slightly to make it gluten-free and dairy-free so that our GF DF family members can enjoy it too. The best part is that original recipe needs very little alteration to make it GF DF, which means it still tastes just like Grandma's!

Gluten-Free Dairy-Free Monster Cookies Recipe
October 26, 2022
These macaroon cookies are so easy to make and require only four ingredients you probably already have on hand. White chocolate is drizzled on the top for a little extra flavor and pizazz and makes these perfect for any kind of gathering. And as an added bonus: these macaroon cookies freeze really well too.

White Chocolate Macaroons
February 15, 2022

Gordon Ramsay’s Perfect Cheese Omelette Recipe
August 10, 2023
Discover why food lovers around the world can't get enough of Gordon Ramsay’s sensational spin on classic scrambled eggs – it’s a game-changer!

Make Perfect Scrambled Eggs Like Gordon Ramsay
July 31, 2023
Craving dairy-free Crumbl Cookies? Try our homemade Muddy Buddy Crumbl copycat version for a tasty twist on a classic favorite.

Muddy Buddy Crumbl Cookies Copycat Recipe (Dairy Free)
September 10, 2023
These macaroon cookies are so easy to make and require only four ingredients you probably already have on hand. White chocolate is drizzled on the top for a little extra flavor and pizazz and makes these perfect for any kind of gathering. And as an added bonus: these macaroon cookies freeze really well too.

White Chocolate Macaroons
February 15, 2022
Warm, hearty, and brimming with fall vibes, our easy pumpkin soup recipe is a seasonal must-make!

Easy Pumpkin Soup Recipe
August 23, 2023
Our grandma makes the BEST monster cookies. Her recipe is a family favorite, and I recently tweaked it ever-so-slightly to make it gluten-free and dairy-free so that our GF DF family members can enjoy it too. The best part is that original recipe needs very little alteration to make it GF DF, which means it still tastes just like Grandma's!

Gluten-Free Dairy-Free Monster Cookies Recipe
October 26, 2022
Craving a tasty and nutritious snack? Our high protein muddy buddies recipe will keep you satisfied, providing the perfect balance of sweetness and protein power.

Protein Muddy Buddies Recipe
July 31, 2023
Whip up a tasty gluten-free granola recipe that beats store-bought options. Perfect for breakfast or snacking!

The Best Peanut Butter Granola Recipe (Gluten-Free)
September 3, 2023
Learn how to make delicious and creamy yogurt in your Instant Pot with this easy recipe!

Instant Pot Yogurt Recipe
April 6, 2023

Keat’s Eats is all about sharing delicious, family-favorite recipes that are easy to make and bring joy to the dinner table. Whether you’re a seasoned home cook or just looking for some inspiration for your next family meal, you’re in the right place.

Holiday Recipes E-Cookbook

Looking for holiday recipe inspiration? Download this free e-cookbook with all our favorite holiday dishes, including recipes not found on the blog! Subscribe to get your copy today đź’Ś

Pumpkin Cinnamon Roll Cake

Pumpkin Chocolate Chip Muffins

Easy Pumpkin Soup

DIY Starbucks Pumpkin Syrup

The BEST Apple Crisp Recipe

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