Easy Pumpkin Protein Pudding Recipe

Pumpkin Protein Pudding Recipe

Whether you’re looking for a quick snack or a post-workout treat, this Easy Pumpkin Protein Pudding recipe satisfies cravings without derailing your diet. Plus, it’s incredibly simple to whip up with ingredients you likely already have on hand. Add a drizzle of Copycat Starbucks Pumpkin Spice Syrup to really put this treat over the top!

If you’re always on the lookout for delicious ways to eat more protein, check out some of our favorite high protein recipes:

• High Protein Chocolate Pudding Mousse
• Protein Muddy Buddies
• Protein Peanut Butter Cups

Easy Pumpkin Protein Pudding Recipe | Craving fall flavors? This quick and healthy pumpkin protein pudding is packed with protein, making it the perfect post-workout snack or guilt-free dessert.

Why You’ll Love this Recipe:

• High in protein: Keeps you full, supports muscle recovery and gut health.
• Quick & easy: Takes just minutes to make, no cooking or extensive chill time required.
• Fall flavors: Satisfy your pumpkin cravings in a nutritious way the whole family can enjoy.
• Customizable: Adjust the sweetness, flavor, or protein content to your liking. Graham cracker crumbs, chocolate chips, and a big dollop of whipped cream for me please!

Ingredients

• 1 cup plain Greek yogurt – Adds creaminess and is the primary source of protein.
• 1 cup milk (or milk of choice) – Helps create a smooth, creamy texture.
• 1 small box instant vanilla pudding mix – Thickens the pudding and adds the sweetness and flavor.
• 1/2 cup pumpkin puree – Provides fiber, vitamins, and a seasonal flavor.
• 1 tsp pumpkin pie spice – Infuses the pudding with warm, fall flavors.

Fall Pumpkin Protein Pudding Recipe / Enjoy the flavors of fall with this easy pumpkin protein pudding! Packed with protein, it’s a quick and healthy snack or dessert idea for any time of day.

How to Make Easy Pumpkin Protein Pudding

STEP 1 – Mix the base: In a large bowl, whisk together the Greek yogurt, milk, pumpkin puree, and pumpkin pie spice until smooth.

STEP 2 – Add the pudding mix: Gradually whisk in the instant pudding mix until fully combined. The mixture will start to thicken as you whisk.

STEP 3 – Chill: Cover the bowl and refrigerate the pudding for about 30 minutes to allow it to set and thicken further.

STEP 4 – Serve: Once chilled, enjoy your pudding with optional toppings like whipped cream, nuts, or a sprinkle of cinnamon.

More Pumpkin Recipes

Easy Pumpkin Protein Pudding Recipe

Easy Starbucks Pumpkin Spice Syrup Copycat Recipe

Pumpkin Cinnamon Roll Cake Recipe

Salted Caramel Glazed Pumpkin Donuts

Giant Pumpkin Chocolate Chip Cookies Recipe

The Ultimate Pumpkin Bread Recipe Collection

No-Bake Pumpkin Protein Pudding / Whip up this creamy pumpkin protein pudding in minutes! A no-bake, high-protein snack that’s perfect for clean eating this fall season.

Variations

Pumpkin Oreo Protein Pudding

• Add crumbled Oreos to the pudding for a delicious mix of textures!
• Stir in 3-4 crushed Oreos just before serving, or layer them between the pudding for a creamy, crunchy twist.
• Top with whipped cream and extra crumbled Oreos for a yummy finish.

Pumpkin Gingersnap Protein Pudding

• For a spiced fall twist, crumble 3-4 gingersnap cookies into the pudding before chilling. The cookies soften slightly in the pudding, adding a warm, spicy crunch.
• For a parfait-style dessert, alternate layers of gingersnap crumbs and pudding, and finish with a sprinkle of cinnamon on top.

Frozen Pumpkin Protein Ice Cream (Ninja Creami Recipe)

• Prepare the pudding as directed in the recipe.
• Transfer the mixture to the Ninja Creami pint container and freeze for at least 24 hours.
• After freezing, process it in the Ninja Creami on the “Ice Cream” setting. If it’s too firm, add 1-2 tbsp of milk and respin.
• Optional mix-ins: After spinning, stir in chocolate chips, chopped nuts, or crushed Oreos for extra texture.

Pumpkin Cheesecake Protein Pudding

• Use cheesecake flavored pudding mix to create a pumpkin cheesecake flavor.
• Top with a sprinkle of crushed graham crackers for an extra treat.

Fall Pumpkin Protein Pudding Recipe / Enjoy the flavors of fall with this easy pumpkin protein pudding! Packed with protein, it’s a quick and healthy snack or dessert idea for any time of day.

Continue to Content

Easy Pumpkin Protein Pudding Recipe

Yield: 4

Prep Time: 5 minutes

Total Time: 5 minutes

Make this creamy pumpkin protein pudding in just minutes! Full of fall flavor and high in protein, it's an easy, guilt-free treat you'll love.

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Ingredients

• 1 cup plain Greek yogurt
• 1 cup milk
• 1 small box instant vanilla pudding mix
• 1/2 cup pumpkin puree
• 1/2 tsp pumpkin pie spice

Instructions

1. Mix the base: In a large bowl, whisk together the Greek yogurt, milk, pumpkin puree, and pumpkin pie spice until smooth.
2. Add the pudding mix: Gradually whisk in the instant pudding mix until fully combined. The mixture will start to thicken as you whisk. If there are clumps of pudding mix that aren't breaking up very well, use an immersion blender or an electric hand mixer to blend until smooth.
3. *Chill: Cover the bowl and refrigerate the pudding for about 30 minutes to allow it to set and thicken further.
4. Serve: Once chilled, enjoy your pudding with optional toppings like whipped cream, nuts, or a sprinkle of cinnamon.

Notes

*You can eat this pudding immediately without further chilling. But as the pudding chills, it will thicken and the flavors will continue to develop.

1. Can I use protein powder?

We actually don't recommend using protein powder in this recipe. If you're looking to increase the amount of protein in the pudding, we suggest replacing the milk with a Fairlife or Premier Protein ready-made drink (which is NOT the same thing as mixing protein powder and water to form a shake). The use of protein powder in this recipe will compromise it's shelf life and the consistency of the pudding.

2. Can I make this recipe dairy-free?

Sure! Simply substitute the Greek yogurt with a plant-based alternative like almond or coconut yogurt, and use a dairy-free milk such as almond, coconut, or oat milk. There will be some variation in texture and flavor depending on the substitutions.

3. How long will the pumpkin protein pudding last in the fridge?

This pudding will keep for about 3-4 days in an airtight container in the fridge. It’s perfect for meal prepping snacks or desserts for the week.

5. How do I make the pudding thicker?

If you prefer a thicker pudding, you can either use less milk or add more pudding mix. You could also let the pudding sit in the fridge for a longer period to allow it to thicken further.

6. Can I freeze the pudding to make ice cream?

Yes! You can freeze the pudding mixture and use a Ninja Creami or other ice cream maker to create a creamy frozen treat. Just freeze the pudding for 24 hours and follow your machine’s instructions.

7. What toppings go well with pumpkin protein pudding?

Some great topping ideas include whipped cream, crushed Oreos, gingersnaps, chopped nuts, granola, or a drizzle of caramel sauce. You can get creative with your favorite flavors!

8. Is this recipe gluten-free?

If you use gluten-free pudding mix and ensure that all other ingredients (like toppings) are gluten-free, then yes, this recipe can be made gluten-free.

9. Can I make this recipe ahead of time?

Yes, this is a great make-ahead recipe! You can prepare the pudding and store it in the fridge for a few days. It’s a perfect option for easy, grab-and-go snacks or desserts.

10. How much protein is in each serving?

The protein content will depend on the type of yogurt and milk you use, as well as the serving size. On average, each serving contains around 10-15 grams of protein, making it a great post-workout snack or meal addition.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 168Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 8mgSodium: 407mgCarbohydrates: 31gFiber: 1gSugar: 29gProtein: 10g

More Family Favorite Recipes

This Chocolate Protein Pudding is extra smooth and creamy, because it’s made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there’s no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

Craving a taste of fall? Try our Pumpkin Chocolate Chip Muffins – a delicious twist on a classic recipe. Easy to make, hard to resist!

Skip the coffee shop lines! Learn how to make this easy Starbucks Pumpkin Spice Syrup recipe at home in just minutes. Perfect for your fall drinks!