Keat's Eats

Diet Friendly

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

High Protein Pudding Recipe

This Better than Starbucks Pumpkin Bread a healthier copycat version of the Starbucks iconic pumpkin loaf-- lower in calories and fat, and including nutritious ingredients like bananas, yogurt, and pumpkin seeds.

Better Than Starbucks Pumpkin Bread Recipe

Easiest Healthy Dessert

Each one of these Protein Chocolate Donuts packs 8 grams of protein into 180 calories! I like to make a big batch of these on Monday morning, and the whole family will snack on them for the rest of the week.

Protein Chocolate Donuts Recipe

Baked sweet potato

Oven Baked Sweet Potato

Healthy blueberry banana smoothie bowl recipe

Blueberry Banana Smoothie Bowls

This Broccoli salad is a great side dish. It comes together quickly, without much fuss. And it's delicious enough that even your pickiest eaters will love it!

Broccoli Salad Recipe

Keto Tomato Soup

Keto Tomato Soup

Blender Protein Waffles

Blender Protein Waffles (Gluten Free)

Burrito Bowl Salad

Burrito Bowl Salad

Monster Cookie Energy Balls

Monster Cookie Energy Balls

Dark Chocolate Cherry Smoothie Bowl

Dark Chocolate Cherry Smoothie Bowl

Instant Pot Greek Yogurt Recipe

Instant Pot Greek Yogurt Recipe

Whole Smoked Chicken

Whole Smoked Chicken

Simple Grilled Asparagus

Simple Grilled Asparagus

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Bacon Egg and Cheese Breakfast Cups

Bacon Egg and Cheese Breakfast Cups

Easy Black Bean Burgers

Easy Black Bean Burgers

Creamy Mexican Chipotle Chicken

Creamy Mexican Chipotle Chicken

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Muscle Milk Protein Brownies

Muscle Milk Protein Brownies

Instant Pot Blackened Chicken Burrito Bowl

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Soft & Fluffy Protein Waffles

Soft & Fluffy Protein Waffles

Healthy Chickpea Cookies

Healthy Chickpea Cookies

2-Ingredient WW Bagels

2-Ingredient WW Bagels

Gluten Free Peanut Butter Blossoms

Gluten Free Peanut Butter Blossoms

Oven Baked Beef Jerky

Oven Baked Beef Jerky

BBQ Chicken Cobb Salad

BBQ Chicken Cobb Salad

Strawberry Avocado Salad with Chicken

Homemade Refried Beans {Slow Cooker}

Homemade Refried Beans {Slow Cooker}

Easy Chocolate Banana Smoothie

Easy Chocolate Banana Smoothie

Honey Lime Chicken

Honey Lime Chicken

Skinny Chocolate Chip Peanut Butter Banana Bread

Skinny Chocolate Chip Peanut Butter Banana Bread