Diet Friendly Archives - Keat's Eats
Keat's Eats

Diet Friendly

Looking for a gluten-free breakfast option? Try our delicious Dairy-Free banana muffins.

Gluten-Free Dairy-Free Chocolate Chip Banana Muffins Recipe

Warm, hearty, and brimming with fall vibes, our easy pumpkin soup recipe is a seasonal must-make!

Easy Pumpkin Soup Recipe

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

High Protein Pudding Recipe

Craving a tasty and nutritious snack? Our high protein muddy buddies recipe will keep you satisfied, providing the perfect balance of sweetness and protein power.

Protein Muddy Buddies Recipe

Discover the ultimate summer dessert: Sour Patch Frozen Grapes with Jell-O! This easy recipe will satisfy your cravings while keeping you cool.

Frozen Grapes with Jell-O Recipe

Learn the secrets behind Gordon Ramsay's perfectly poached egg - a step-by-step guide to achieving culinary perfection in your own kitchen!

Gordon Ramsay’s Perfectly Poached Egg

Learn how to make delicious and creamy yogurt in your Instant Pot with this easy recipe!

Instant Pot Yogurt Recipe

My dad has been making this Southern Homemade Chili recipe for as long as I can remember, and it is the BEST. It's a little sweet, a little spicy, and a whole lotta GOOD. This southern style chili always wins the Halloween chili cook-off at church, and I can't imagine getting through the Fall season without it-- it's pure comfort food!

Dad’s Southern Homemade Chili Recipe

This Better than Starbucks Pumpkin Bread a healthier copycat version of the Starbucks iconic pumpkin loaf-- lower in calories and fat, and including nutritious ingredients like bananas, yogurt, and pumpkin seeds.

Better Than Starbucks Pumpkin Bread Recipe

Easiest Healthy Dessert

Each one of these Protein Chocolate Donuts packs 8 grams of protein into 180 calories! I like to make a big batch of these on Monday morning, and the whole family will snack on them for the rest of the week.

Protein Chocolate Donuts Recipe

Baked sweet potato

Oven Baked Sweet Potato

Healthy blueberry banana smoothie bowl recipe

Blueberry Banana Smoothie Bowls

This Broccoli salad is a great side dish. It comes together quickly, without much fuss. And it's delicious enough that even your pickiest eaters will love it!

Broccoli Salad Recipe

Keto Tomato Soup

Keto Tomato Soup

Blender Protein Waffles

Blender Protein Waffles (Gluten Free)

Burrito Bowl Salad

Monster Cookie Energy Balls

Monster Cookie Energy Balls

Dark Chocolate Cherry Smoothie Bowl

Whole Smoked Chicken

Whole Smoked Chicken

Simple Grilled Asparagus

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Bacon Egg and Cheese Breakfast Cups

Bacon Egg and Cheese Breakfast Cups

Healthy Korean Beef with Brown Rice

Healthy Korean Beef with Brown Rice

Easy Black Bean Burgers

Easy Black Bean Burgers

Crazy Quick Whole Wheat Buns

Crazy Quick Whole Wheat Buns

Creamy Mexican Chipotle Chicken

Creamy Mexican Chipotle Chicken

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Muscle Milk Protein Brownies

Muscle Milk Protein Brownies

Instant Pot Blackened Chicken Burrito Bowl

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Soft & Fluffy Protein Waffles

Healthy Chickpea Cookies

Healthy Chickpea Cookies

2-Ingredient WW Bagels

2-Ingredient WW Bagels

100+ Recipes for Healthier Sweets & Treats

100+ Recipes for Healthier Sweets & Treats

Gluten Free Peanut Butter Blossoms

Healthy Chocolate Chip Peanut Butter Energy Bites

Healthy Chocolate Chip Peanut Butter Energy Bites

Instant Pot Meatloaf & Mashed Potatoes

Instant Pot Meatloaf & Mashed Potatoes

Oven Baked Beef Jerky

Oven Baked Beef Jerky

BBQ Chicken Cobb Salad

Easy One Pot Lasagna Soup

Easy One Pot Lasagna Soup

Strawberry Avocado Salad with Chicken

Homemade Refried Beans {Slow Cooker}

20 Healthy & Filling Breakfasts

20 Healthy & Filling Breakfasts

Easy Chocolate Banana Smoothie

Easy Chocolate Banana Smoothie

Add some zing to your weeknight meals with our incredible honey lime chicken recipe - a crowd-pleasing dish that's ready in no time!

Honey Lime Chicken Recipe

Skinny Chocolate Chip Peanut Butter Banana Bread