Keat's Eats

Diet Friendly

Cool down with our Cottage Cheese Strawberry Ice Cream! This Ninja Creami recipe is a perfect blend of creamy cottage cheese and sweet strawberries.

Cottage Cheese Strawberry Ice Cream (Ninja Creami Recipe)
August 2, 2024
Looking for a gluten-free breakfast option? Try our delicious Dairy-Free banana muffins.

Gluten-Free Dairy-Free Chocolate Chip Banana Muffins Recipe
April 6, 2024
Warm, hearty, and brimming with fall vibes, our easy pumpkin soup recipe is a seasonal must-make!

Easy Pumpkin Soup Recipe
August 23, 2023
This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

High Protein Pudding Recipe
August 10, 2023
Craving a tasty and nutritious snack? Our high protein muddy buddies recipe will keep you satisfied, providing the perfect balance of sweetness and protein power.

Protein Muddy Buddies Recipe
July 31, 2023
Discover the ultimate summer dessert: Sour Patch Frozen Grapes with Jell-O! This easy recipe will satisfy your cravings while keeping you cool.

Frozen Grapes with Jell-O Recipe
July 31, 2023
Learn the secrets behind Gordon Ramsay's perfectly poached egg - a step-by-step guide to achieving culinary perfection in your own kitchen!

Gordon Ramsay’s Perfectly Poached Egg
July 18, 2023
Learn how to make delicious and creamy yogurt in your Instant Pot with this easy recipe!

Instant Pot Yogurt Recipe
April 6, 2023
My dad has been making this Southern Homemade Chili recipe for as long as I can remember, and it is the BEST. It's a little sweet, a little spicy, and a whole lotta GOOD. This southern style chili always wins the Halloween chili cook-off at church, and I can't imagine getting through the Fall season without it-- it's pure comfort food!

Dad’s Southern Homemade Chili Recipe
November 17, 2022
This Better than Starbucks Pumpkin Bread a healthier copycat version of the Starbucks iconic pumpkin loaf-- lower in calories and fat, and including nutritious ingredients like bananas, yogurt, and pumpkin seeds.

Better Than Starbucks Pumpkin Bread Recipe
September 21, 2021

Easiest Healthy Dessert
August 11, 2021
Each one of these Protein Chocolate Donuts packs 8 grams of protein into 180 calories! I like to make a big batch of these on Monday morning, and the whole family will snack on them for the rest of the week.

Protein Chocolate Donuts Recipe
July 12, 2021
Baked sweet potato

Oven Baked Sweet Potato
July 10, 2021
Healthy blueberry banana smoothie bowl recipe

Blueberry Banana Smoothie Bowls
May 1, 2021
This Broccoli salad is a great side dish. It comes together quickly, without much fuss. And it's delicious enough that even your pickiest eaters will love it!

Broccoli Salad Recipe
November 2, 2020
Keto Tomato Soup

Keto Tomato Soup
August 30, 2020
Blender Protein Waffles

Blender Protein Waffles (Gluten Free)
June 7, 2020

Burrito Bowl Salad
May 12, 2020
Monster Cookie Energy Balls

Monster Cookie Energy Balls
May 2, 2020

Dark Chocolate Cherry Smoothie Bowl
April 21, 2020
Whole Smoked Chicken

Whole Smoked Chicken
April 4, 2020

Simple Grilled Asparagus
March 28, 2020
Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)
March 3, 2020
Bacon Egg and Cheese Breakfast Cups

Bacon Egg and Cheese Breakfast Cups
January 25, 2020
Healthy Korean Beef with Brown Rice

Healthy Korean Beef with Brown Rice
January 21, 2020
Easy Black Bean Burgers

Easy Black Bean Burgers
May 4, 2019
Crazy Quick Whole Wheat Buns

Crazy Quick Whole Wheat Buns
April 26, 2019
Creamy Mexican Chipotle Chicken

Creamy Mexican Chipotle Chicken
March 4, 2019
Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)
February 18, 2019
Muscle Milk Protein Brownies

Muscle Milk Protein Brownies
February 8, 2019

Instant Pot Blackened Chicken Burrito Bowl
January 16, 2019
Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream
April 5, 2018

Soft & Fluffy Protein Waffles
March 27, 2018
Healthy Chickpea Cookies

Healthy Chickpea Cookies
March 24, 2018
2-Ingredient WW Bagels

2-Ingredient WW Bagels
February 26, 2018
100+ Recipes for Healthier Sweets & Treats

100+ Recipes for Healthier Sweets & Treats
January 15, 2018

Gluten Free Peanut Butter Blossoms
December 20, 2017
Healthy Chocolate Chip Peanut Butter Energy Bites

Healthy Chocolate Chip Peanut Butter Energy Bites
October 4, 2017
Instant Pot Meatloaf & Mashed Potatoes

Instant Pot Meatloaf & Mashed Potatoes
August 22, 2017
Oven Baked Beef Jerky

Oven Baked Beef Jerky
July 25, 2017

BBQ Chicken Cobb Salad
June 22, 2017
Easy One Pot Lasagna Soup

Easy One Pot Lasagna Soup
June 2, 2017

Strawberry Avocado Salad with Chicken
May 24, 2017

Homemade Refried Beans {Slow Cooker}
May 4, 2017
20 Healthy & Filling Breakfasts

20 Healthy & Filling Breakfasts
February 25, 2017
Easy Chocolate Banana Smoothie

Easy Chocolate Banana Smoothie
February 21, 2017
Add some zing to your weeknight meals with our incredible honey lime chicken recipe - a crowd-pleasing dish that's ready in no time!

Honey Lime Chicken Recipe
January 18, 2017

Skinny Chocolate Chip Peanut Butter Banana Bread
January 4, 2017

Keat’s Eats is all about sharing delicious, family-favorite recipes that are easy to make and bring joy to the dinner table. Whether you’re a seasoned home cook or just looking for some inspiration for your next family meal, you’re in the right place.

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Our Most Popular Recipe

Our Favorite Brownies

High Protein Pudding

Sour Patch Frozen Grapes

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