Keat's Eats

Gluten Free

Make your own Starbucks Pumpkin Spice Syrup at home! This easy recipe is perfect for adding a cozy, fall flavor to all your favorite drinks and desserts.

Easy Starbucks Pumpkin Spice Syrup Copycat Recipe
October 8, 2024
Upgrade your classic Rice Krispies treats! Our version is gooey, dairy-free, and oh-so-delicious. Check out the full recipe!

Our Favorite Rice Krispies Treats Recipe
August 20, 2024
Discover the ultimate combination of simplicity and flavor in our Peanut Butter Cereal Bars!

Easy 3-Ingredient Peanut Butter Cereal Bars Recipe
May 16, 2024
Looking for a gluten-free breakfast option? Try our delicious Dairy-Free banana muffins.

Gluten-Free Dairy-Free Chocolate Chip Banana Muffins Recipe
April 6, 2024
Explore the world of indulgence with our gluten-free, dairy-free fudgy brownies, featuring delightful crackly tops and made with simple, everyday ingredients.

The Best Fudgy Gluten Free Dairy Free Brownie Recipe
February 5, 2024
Add a creamy twist to your favorite dishes with our foolproof Mexican White Sauce recipe - a taste of Mexico in every bite!

Restaurant Style Mexican White Sauce Recipe
January 19, 2024
Master the secret to oven-baked Sticky BBQ Wings with our easy-to-follow recipe.

How to Make Sticky BBQ Wings in the Oven (With Recipe)
November 4, 2023
A bewitching blend of flavors in our homemade Halloween Popcorn Snack Mix.

Easy Halloween Popcorn Snack Mix Recipe with Candy Corn
October 10, 2023
Upgrade your cookie game with our peanut butter cookies sandwich recipe – a crowd-pleasing classic.

Homemade Nutter Butters Recipe
September 20, 2023
Craving dairy-free Crumbl Cookies? Try our homemade Muddy Buddy Crumbl copycat version for a tasty twist on a classic favorite.

Muddy Buddy Crumbl Cookies Copycat Recipe (Dairy Free)
September 10, 2023
Whip up a tasty gluten-free granola recipe that beats store-bought options. Perfect for breakfast or snacking!

The Best Peanut Butter Granola Recipe (Gluten-Free)
September 3, 2023

Simple Turkey Brine Recipe
August 16, 2023
Bite into sweet magic with Candy Corn Peanut Butter Cookies! Easy recipe for fall fun.

Candy Corn Peanut Butter Cookies Recipe
August 14, 2023
Craving a tasty and nutritious snack? Our high protein muddy buddies recipe will keep you satisfied, providing the perfect balance of sweetness and protein power.

Protein Muddy Buddies Recipe
July 31, 2023
Discover why food lovers around the world can't get enough of Gordon Ramsay’s sensational spin on classic scrambled eggs – it’s a game-changer!

Make Perfect Scrambled Eggs Like Gordon Ramsay
July 31, 2023
My dad has been making this Southern Homemade Chili recipe for as long as I can remember, and it is the BEST. It's a little sweet, a little spicy, and a whole lotta GOOD. This southern style chili always wins the Halloween chili cook-off at church, and I can't imagine getting through the Fall season without it-- it's pure comfort food!

Dad’s Southern Homemade Chili Recipe
November 17, 2022
Our grandma makes the BEST monster cookies. Her recipe is a family favorite, and I recently tweaked it ever-so-slightly to make it gluten-free and dairy-free so that our GF DF family members can enjoy it too. The best part is that original recipe needs very little alteration to make it GF DF, which means it still tastes just like Grandma's!

Gluten-Free Dairy-Free Monster Cookies Recipe
October 26, 2022
This Broccoli salad is a great side dish. It comes together quickly, without much fuss. And it's delicious enough that even your pickiest eaters will love it!

Broccoli Salad Recipe
November 2, 2020

Burrito Bowl Salad
May 12, 2020
Monster Cookie Energy Balls

Monster Cookie Energy Balls
May 2, 2020

Dark Chocolate Cherry Smoothie Bowl
April 21, 2020
Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)
March 3, 2020
Gluten Free Dairy Free Seven Layer Bars

Gluten Free Dairy Free Seven Layer Bars
February 6, 2020
Healthy Korean Beef with Brown Rice

Healthy Korean Beef with Brown Rice
January 21, 2020
Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)
February 18, 2019

Gluten Free Peanut Butter Blossoms
December 20, 2017

Keat’s Eats is all about sharing delicious, family-favorite recipes that are easy to make and bring joy to the dinner table. Whether you’re a seasoned home cook or just looking for some inspiration for your next family meal, you’re in the right place.

Chocolate Protein Pudding

Monster Cookie Energy Bites

Protein Donuts

Macro Friendly Reese’s

Valentine’s M&M Cookies

Red Velvet Sugar Cookies

Holiday Recipes E-Cookbook

Looking for holiday recipe inspiration? Download this free e-cookbook with all our favorite holiday dishes, including recipes not found on the blog! Subscribe to get your copy today 💌

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