Chocolate Overnight Oats Recipe – Easy and Delicious!
Chocolate Overnight Oats Recipe
Chocolate for breakfast? Yes, please! These Chocolate Overnight Oats are a rich, creamy, and nutritious way to start your day—like enjoying dessert first thing in the morning, but with wholesome ingredients to keep you full and energized. Packed with fiber, protein, and a deep chocolatey flavor, this easy make-ahead breakfast is perfect for busy mornings. Just stir everything together the night before, pop it in the fridge, and wake up to a delicious, ready-to-eat meal.
I went from feeling pretty meh about overnight oats to obsessed after trying this recipe! It’s been on repeat at our house for over a week and not stopping anytime soon.
Chocolate Overnight Oats – Easy Make-Ahead Breakfast! | Craving chocolate for breakfast? These creamy Chocolate Overnight Oats are packed with fiber, protein, and rich cocoa flavor! A no-cook, meal-prep breakfast ready in minutes.
Ingredients
Making Chocolate Overnight Oats is simple, and the ingredients are flexible to suit your taste and dietary needs. Here’s what you’ll need:
- Oats – Old-fashioned rolled oats work best for a chewy texture, but quick oats will give a softer, creamier consistency. Either option works!
- Milk – Use your favorite dairy or non-dairy milk. For an extra protein boost, swap it for a protein drink like Fairlife, Premier Protein, or your favorite plant-based alternative.
- Yogurt – This adds creaminess and extra protein. Greek yogurt, regular yogurt, or a high-protein yogurt like Oikos Triple Zero or Ratio all work great.
- Chia Seeds (Optional) – These little seeds help thicken the oats and add fiber, protein, and healthy fats.
- Miniature Chocolate Chips – A little chocolate makes everything better! Mini chocolate chips add just the right amount of sweetness and a fun texture.
- Nut Butter – Essential for a rich and creamy texture. Use peanut butter, almond butter, cashew butter, or even sunflower butter for a nut-free option.
- Drizzle of Nutella or Cookie Butter (Optional) – For an indulgent touch, add a drizzle of Nutella, Biscoff cookie butter, or your favorite nut butter for extra flavor and decadence.
These ingredients come together to create a rich, chocolatey breakfast that’s satisfying, nutritious, and absolutely delicious!
Healthy Chocolate Overnight Oats Recipe (High Protein!) | Make mornings easier with these easy Chocolate Overnight Oats! A healthy, grab-and-go breakfast that tastes like dessert but keeps you full for hours.
Why You’ll Love This Recipe
- Tastes Like Dessert for Breakfast – Rich, chocolatey, and creamy, these oats feel like an indulgence but are packed with nutritious ingredients.
- No-Cook & Meal Prep Friendly – Just mix, refrigerate, and wake up to a ready-to-eat breakfast. Perfect for busy mornings!
- Customizable & Diet-Friendly – Easily adjust for dairy-free, high-protein, or gluten-free diets with simple ingredient swaps.
- Packed with Protein & Fiber – Keeps you full and satisfied for hours with oats, yogurt, and nut butter.
- Portable & Convenient – A great grab-and-go option for work, school, or post-workout fuel.
- Simple Ingredients, Big Flavor – Made with pantry staples you likely already have on hand.
- Budget-Friendly – A cost-effective, homemade breakfast that saves you money compared to store-bought alternatives.
The Best Chocolate Overnight Oats – So Simple & Delicious! | Need an easy meal prep breakfast? These Chocolate Overnight Oats are quick to make, full of protein, and taste like a chocolate treat!
Protein Content Variations
Looking to customize your Chocolate Overnight Oats to fit your protein goals? Whether you want a balanced breakfast, a moderate protein boost, or a high-protein powerhouse, these three variations have you covered! With simple ingredient swaps like protein shakes, high-protein yogurt, and nut butter alternatives, you can easily adjust the protein content to match your needs—without sacrificing flavor. Check out the options below to find the perfect version for you!
Base Recipe (53g protein per batch)
This is your standard recipe without any high-protein modifications.
- 1 cup oats (5g protein)
- 1 cup milk (8g protein) – Regular dairy milk
- 1 cup yogurt (10g protein) – Greek yogurt
- 1 scoop protein powder (20g protein)
- 2 tbsp chocolate chips (2g protein)
- 2 tbsp peanut butter (8g protein)
- 2 tbsp honey (0g protein)
Best for: Balanced protein and flavor without requiring specialized ingredients.
Moderate Protein Version (64g protein per batch)
This version increases protein by making a few strategic swaps.
Swaps:
- Replace regular milk (8g) with Fairlife milk (13g)
- Replace regular Greek yogurt (10g) with high-protein yogurt (15g, e.g., Ratio, Two Good)
- Replace peanut butter (8g) with almond butter (9g) for slightly more protein
Updated Ingredients:
- 1 cup oats (5g protein)
- 1 cup Fairlife milk (13g protein)
- 1 cup high-protein yogurt (15g protein)
- 1 scoop protein powder (20g protein)
- 2 tbsp chocolate chips (2g protein)
- 2 tbsp almond butter (9g protein)
- 2 tbsp honey (0g protein)
Best for: A protein boost while keeping the texture and taste similar to the base recipe.
High Protein Version (92g protein per batch)
This version maximizes protein with more aggressive swaps.
Swaps:
- Replace milk (8g) with Premier Protein shake (30g)
- Replace Greek yogurt (10g) with high-protein yogurt (15g)
- Increase protein powder from 1 scoop (20g) to 1.5 scoops (30g)
- Replace peanut butter (8g) with powdered peanut butter (10g, e.g., PBfit)
Updated Ingredients:
- 1 cup oats (5g protein)
- 1 cup Premier Protein shake (30g protein)
- 1 cup high-protein yogurt (15g protein)
- 1.5 scoops protein powder (30g protein)
- 2 tbsp chocolate chips (2g protein)
- 2 tbsp powdered peanut butter (PBfit) (10g protein)
- 2 tbsp honey (0g protein)
Best for: Those wanting a serious protein boost for muscle recovery, weight loss, or meal replacement.
Protein-Packed Chocolate Overnight Oats for a Healthy Start! | Indulge in a chocolatey breakfast that’s actually good for you! These creamy overnight oats are full of fiber, protein, and rich cocoa flavor.
Chocolate Overnight Oats Recipe - Easy and Delicious!
Chocolate Overnight Oats – a make-ahead breakfast that’s healthy, delicious, and loaded with fiber & protein! Perfect for busy mornings!
Ingredients
- 1 cup oats
- 1 cup milk of choice
- 1 cup yogurt
- 1 scoop protein powder
- 2 tbsp miniature chocolate chips
- 2 tbsp peanut butter
- 2 tbsp honey
Instructions
- In a medium bowl or large jar, combine oats, milk, yogurt, protein powder, peanut butter, and honey. Stir until well combined.
- Fold in 2 tablespoons of miniature chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, but preferably overnight, to allow the oats to soften and absorb the flavors.
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- For extra indulgence, drizzle with a little Nutella, additional peanut butter, or your favorite toppings.
- Serve chilled and enjoy a creamy, chocolatey, protein-packed breakfast! Store any leftovers in the fridge for up to 3 days.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 276Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 121mgCarbohydrates: 35gFiber: 3gSugar: 19gProtein: 16g
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