Delicious, fudgey, brownies packed with 10 grams of protein per serving!

Muscle Milk Protein Brownies

Who doesn’t love a good brownie? I for sure do! However, ever since I’ve been married (going on seven years) I’ve had an urge to continually improve my health especially in my nutrition. My wife sometimes hates it because I say I’m concocting some sort of dessert, she expects something delicious, she partakes, usually followed by something to the extent of, “You tried to make this healthy, didn’t you?”.

Muscle Milk Protein Brownies

That question is usually followed by a discontent “Why?”.  The reason is because I want to enjoy all of my favorite treats and sweets without all the guilt! As you can tell, my success rate with constructing healthy desserts has been almost nonexistent. Well, BIG NEWS!

Muscle Milk Protein Brownies

I really think I hit the nail on the head with this recipe. These brownies are absolutely packed with protein and relatively low in fat! My wife loved them and I of course loved them! It is like a dream come true anytime I make something traditionally fatty and sugary healthy and can get my wife to like it. This was one of those instances! Hope you enjoy this recipe as much as I am right now!

Muscle Milk Protein Brownies

prep time: 10 minscook time: 40 minstotal time: 50 mins


  • 1 cup chocolate muscle milk protein powder
  • 1/4 cup AP Flour
  • 1/4 cup cocoa powder
  • 1/4 tsp baking powder
  • pinch of salt
  • 1/4 cup brown sugar
  • 1/4 cup sugar
  • 3/4 cup non fat vanilla greek yogurt
  • 3 eggs
  • dash of vanilla
  • 1/2 cup peanut butter


  1. Preheat oven to 300ºF 
  2. Sift together 1st group of ingredients in large bowl
  3. “Cream” together sugars and greek yogurt in mixing bowl for 1-2 minutes
  4. Add eggs and vanilla into yogurt-sugar mixture and mix until uniform
  5. Add dry ingredients gradually to mixing bowl while continually mixing until batter is uniform
  6. Pour batter into greased 8×8 pan
  7. Melt peanut butter and space out dollops over brownie mixture and swirl using figure 8 motion (click here to see how to add swirls)
  8. Bake for 40 minutes and toothpick comes out clean
Created using The Recipes Generator

Ashton • Keaton • Mia

Co-Owners at Keat's Eats
Ashton and Keaton began blogging together in 2016 as a passion project. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer.