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High Protein Pudding

This chocolate protein pudding is extra smooth and creamy, because it’s made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I haven’t tried it yet) instead of protein powder. Which means there’s no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

 

Ingredients

  • Fairlife High Quality Nutrition Protein Shake, chocolate flavor
  • Sugar-free, fat-free instant pudding mix, chocolate flavor
  • sugar free (or Lite) Cool-Whip

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

 

Step-by-Step Recipe Overview

Making this recipe is literally as simple as 1-2-3! It’s just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love!

➊ Whisk together the pudding mix and one bottle of the protein shake.

➋ Quickly add the Cool Whip and mix well. You may want to use an electric hand mixer to get it perfectly smooth.

➌ Serve right away and enjoy! You can keep this chilled in the refrigerator for about 24 hours.

 

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

 

Vanilla Protein Pudding + Other Flavors

If you’ve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula I’ve put to use in this recipe: approximately 1⅓ cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip.

Here are some more creative pairings that would be fun to try!

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I haven't tried it yet) instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

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Ashton • Keaton • Mia

Administrator at Keat's Eats
Ashton and Keaton began blogging together in 2016 as a passion project. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. Mia married into the family in 2019 and joined Keat’s Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her.