High Protein Pudding Recipe

High Protein Pudding Recipe

This high protein pudding recipe is made by mixing your favorite flavored protein drink with instant pudding mix—no cooking required! Use any combo you like: chocolate, vanilla, caramel, banana cream, cookies & cream, and more. Great for meal prep, sweet cravings, or post-workout fuel. Save this idea for your weekly snack rotation!

This chocolate protein pudding is extra smooth and creamy, because it’s made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there’s no grainy or gummy texture in this delicious low-carb, high protein, keto-friendly dessert!

Indulge in the creamy decadence of our high protein pudding recipe, a tantalizing treat that effortlessly combines the goodness of fairlife protein shakes with a burst of delightful flavors.

In just a few simple steps, you’ll have a delectable dessert that not only satisfies your taste buds but also fuels your body with the protein it craves. Enjoy the perfect balance of taste and nutrition with this easy-to-make, delicious pudding!

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Frequently Asked Questions

What is high protein pudding, and why should I make it?

High protein pudding is a nutritious and delicious dessert that’s packed with protein, making it an ideal option for those looking to increase their protein intake. It’s a great way to satisfy your sweet tooth while also supporting muscle growth and recovery.

I especially love serving it as an after school snack for my hungry kids!

Is high protein pudding suitable for people with dietary restrictions?

Yes, it can be. Depending on the ingredients you choose, high protein pudding can be made gluten-free, dairy-free (using alternatives like almond or coconut milk yogurt), and even vegan (with plant-based protein options).

Can I use different types of protein sources for high protein pudding?

Absolutely. Greek yogurt, cottage cheese, nut butters, or high-quality protein powder can all be incorporated into this base recipe, depending on your preferences and dietary requirements.

How long does high protein pudding last, and how should I store it?

High protein pudding can typically be stored in the refrigerator for up to 3-4 days. Be sure to cover it with plastic wrap or a lid to prevent it from absorbing odors from the fridge.

We Love Fairlife High Quality Protein

Fairlife high-quality protein is an excellent ingredient for protein pudding due to its superior nutritional profile (30g protein per serving!) and remarkable taste.

Unlike regular protein sources, fairlife protein shakes offer a higher protein content with fewer carbohydrates and sugars, making it ideal for those aiming to increase protein intake while keeping an eye on their overall sugar consumption.

The smooth and creamy texture of fairlife protein shakes lends a luxurious feel to the pudding, creating a delightful dessert that’s not only satisfying but also a great way to support muscle growth and recovery.

High Protein Pudding – Exciting Flavor Variations

1. Chocolate Peanut Butter Protein Pudding: 
   • Fairlife chocolate-flavored protein shake
   • 2 tablespoons of natural peanut butter
   • 1.4 ounces sugar free instant pudding mix, chocolate flavor
   • 4 ounces Cool Whip
2. Berry Blast Protein Pudding:
   • Fairlife strawberry or vanilla-flavored protein shake
   • 1/2 cup of raspberries or blueberries
   • 1/4 cup of Greek yogurt
   • 1.4 ounces sugar free instant pudding mix, vanilla flavor
   • 4 ounces Cool Whip
3. Cinnamon Almond Protein Pudding: 
   • Fairlife vanilla-flavored protein shake
   • 2 tablespoons of almond butter
   • 1/2 teaspoon of ground cinnamon
   • 1/4 teaspoon of almond extract (optional, but yummy)
   • 1.4 ounces sugar free instant pudding mix, vanilla flavor
   • 4 ounces Cool Whip
4. Strawberry Cheesecake: 
   • Fairlife strawberry-flavored protein shake
   • 1/4 cup Greek yogurt
   • 1.4 ounces sugar free instant pudding mix, cheesecake flavor
   • 4 ounce Cool Whip
   • crushed graham cracker crumbs

Vanilla Protein Pudding + Other Flavors

If you’ve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula I’ve put to use in this recipe: approximately 1⅓ cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip.

Here are some more creative pairings that would be fun to try!

High Protein Pudding Recipe | Looking for a quick, creamy, no-blender-needed high-protein snack? This protein pudding recipe is made by mixing your favorite flavored protein drink with instant pudding mix—no cooking required! Use any combo you like: chocolate, vanilla, caramel, banana cream, cookies & cream, and more. Great for meal prep, sweet cravings, or post-workout fuel. Save this idea for your weekly snack rotation!

Ingredients & How to Make High Protein Pudding

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High Protein Pudding Recipe

Yield: 6

Prep Time: 10 minutes

Total Time: 10 minutes

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

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Ingredients

• 1.4 ounce package of sugar free instant pudding mix
• 11.5 ounces dairy-based protein drink
• 4 ounces sugar free Cool Whip

Instructions

1. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible.
2. Add the Cool Whip in two additions, mixing well in between each. A handheld electric mixer is perfect for this.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 162Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 4mgSodium: 111mgCarbohydrates: 31gFiber: 0gSugar: 26gProtein: 5g

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