Keat's Eats

Creamy Mexican Chipotle Chicken

Authentic Mexican chicken recipe with smoky chipotle adobe and creamy flavor. If you have read some of my posts from years back...

Easy Weeknight Honey Garlic Chicken

This Honey Garlic Chicken is a really quick and easy weeknight meal (no breading, baking, or frying required!), and it’s a surefire crowd pleaser. ...

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Delicious chocolate pancakes that are refined sugar free, gluten free and packed with protein! If you follow us at all, you’ll know the last...

Muscle Milk Protein Brownies

Delicious, fudgey, brownies packed with 10 grams of protein per serving! Who doesn’t love a good brownie? I for sure do! However, ever since...

Breakfast Pancake Wrapped Sausage Dippers

An American breakfast favorite with smokey maple sausage, dipped in pancaked batter, fried to perfection, then dipped in syrup. Here’s a confession. Every birthday...

Meal Plan Monday – Week 2

Our weekly meal plans include 5 homemade dinner recipes and a dessert that are budget-friendly, easy-to-make, and fit into a busy weeknight schedule with...

Red Velvet Cut Out Sugar Cookies

These red velvet cut out sugar cookies are perfect for Valentine’s day. Just a few ingredients, and they hold their shape while baking! Ingredients...

Instant Pot Blackened Chicken Burrito Bowl

A very easy instant pot dinner made of healthy staples like rice, chicken, and beans! I’m ashamed to admit, but i have not been...

Meal Plan Monday – Week 1

Weekly meal plans include 5 homemade dinner recipes and a dessert that are budget-friendly, easy-to-make, and fit into a busy weeknight schedule with nutrition...

Chocolate Orange Crinkle Cookies

A twist on a Christmas cookie favorite with a classic Christmas flavor is a must-have staple for your dessert table this season! FOLLOW US...

Real Hot Milk Chocolate

This Real Hot Milk Chocolate is perfect for the upcoming Holiday season. This is hot chocolate in its purest form–no mixes, no powders–just pure...

Carne Asada Mac & Cheese

This Carne Asada Mac & Cheese is the perfect mouth-watering blend of main dish and side all in one package. FIND MORE FAVORITE FAMILY...

Creamy Sweet Potato Soup

Creamy and delicious sweet potato soup with just enough sweet & heat. There is a soup that has been running around our family the...

Banana Biscoff Baked Donuts

Our family favorite recipe for banana bread baked into donuts and topped with a Biscoff glaze! FIND MORE RECIPES ON OUR FACEBOOK PAGE! These Banana...

Half-Size Birthday Cake

I wanted a big, layered chocolate cake for my birthday. But I didn’t want 3/4 of the leftover cake to sit around afterwards! So...

35 Summer Watermelon Recipes

A bank of watermelon recipes for summer use filled with creativity and tastiness! We are getting into the dog days of summer. Make sure...

Lemon Poppyseed Donuts

These Lemon Poppyseed Donuts have a moist, tender crumb and are bursting with lemon flavor! Plus, they’re baked. Which means they are super easy!...

Chewy Maple Bacon Oatmeal Squares

Soft, chewy, and delicious, these oatmeal squares are a great snack or breakfast item to go! Anybody love those breakfast squares Quaker makes? Or...

1 1/2 Hour Ribs

A quick way to prepare ribs, without sacrificing flavor or tenderness! I have one other rib recipe on the blog and it is one of...

50+ Baked Donut Recipes

More than 50 recipes for baked donuts including Lemon Poppyseed Donuts, S’mores Donuts, and Churro Donuts! WHICH DONUT RECIPE IS YOUR FAVORITE? VOTE NOW...

Double Chocolate Chip Chickpea Cookies

Rich, decadent, chocolate cookies made from chickpeas a few other simple ingredients. A couple of weeks back I posted these healthy chocolate chip chickpea cookies They...

Simple Lemon Cake

This lemon cake is incredibly simple, but don’t let that fool you! It’s supremely moist and bursting with springtime lemon flavor. This is the...

Perfect Dinner Rolls

These dinner rolls were perfectly golden on top and pillow soft in the middle. Plus, this recipe makes a BIG batch, which I think...

Healthy & Instant Chocolate Banana Peanut Butter Ice Cream

Ice cream that just takes a few minutes and is good for you! Spring is upon us and summer is right around the corner....

Soft & Fluffy Protein Waffles

These Soft & Fluffy Protein Waffles are a delicious and nutrition-packed way to start the day! Two BIG waffles with 15g of protein and practically...

Healthy Chickpea Cookies

Chocolate chip cookies with a chickpea base that result in moist, chewy, delicious cookies! My wife kept showing me that she saw there were...

Kielbasa Tortellini Alfredo

A recipe for tortellini and kielbasa with a homemade, creamy alfredo sauce. Add this pasta dish to your weeknight dinner rotation! Pasta-holics, this tortellini...

30 of the Best Burger Recipes

30 of the best burger recipes that Pinterest has to offer! IF you told me to pick my all-time favorite food, THEN…….I’d give...

Easy Weeknight Baked Ziti

This recipe for baked ziti has become one of my family’s very favorite weeknight dinners! I love it because it’s so quick and easy...

Brown Sugar Bacon & Cream Cheese Date Appetizer

A simple appetizer bursting with layers of flavor. Until a couple of years ago, my experience with dates was limited to lara bars and...

Cadbury Cream Egg Brownies with Chocolate Ganache

These fudgy brownies topped with a smooth chocolate ganache have a sweet cream filling just like Cadbury Cream Eggs! Except these are SO much...

The Best Calzone

Restaurant quality calzone baked right at home in your oven. This was actually my first time ever making my own calzone with this recipe...

2-Ingredient WW Bagels

Packed with both protein and flavor, these EASY to make homemade bagels made with only 2 ingredients are delicious and come in at just...

Classic Muddy Buddies

Muddy Buddies are one of my all-time favorite treats. Be sure to save this recipe, you won’t want to lose it! Recipe Tips: Be...

Oven Baked Italian Sausage Wontons

Delicious wontons without the mess and heaviness of frying. I love wontons, rangoons, anything similar. I hate ordering them and finding a nearly empty...

47 Healthy Dessert Recipes

47 desserts that you will not believe to be healthy! Some healthier than others, but still healthy or healthier versions of classic desserts.

Ultimate Peanut Butter Popcorn Snack Mix

Crunchy, creamy, sweet and peanut butter-y snack mix filled with Reese’s Puffs, kettle corn, and Pretzel M&Ms. Ready in under 30 minutes, and you...

Strawberry Poke Cake

Strawberry Cake soaked in homemade strawberry sauce, spread with a whipped topping, and topped with white chocolate-filled pirouettes. A few things to note about...

Greek Yogurt Boston Cream Cheesecake

A lighter alternative to the typical cream cheese cheesecake, with all the flavor, plus a rich chocolate ganache to top off this boston cream...

100+ Recipes for Healthier Sweets & Treats

Over 100 recipes for sweets & treats that won’t bust your New Year’s resolutions! An InLinkz Link-up

Nutella Banana Muffins

A recipe for the most decadent banana bread you’ve ever eaten. Nutella and bananas were meant to be! Is anybody else SO GLAD so...

Homemade Chocolate Almond Turtles

Homemade Turtles easily made with almonds enveloped in sweet carmel and rich chocolate. I love anything chocolate (minus white chocolate because I believe it...

Gluten Free Peanut Butter Blossoms

Made with 4 simple ingredients, these peanut butter blossoms are the perfect addition to your holiday cookie plate! Peanut butter blossoms are in...

Easy Dutch Baby

A simplistic method to make a sophisticated pancake, this dutch baby is as delicious as it is easy to make. The thought of making...

3-Ingredient Perfect Shortbread

With just three, simple ingredients you can make a delicious, traditional shortbread. Dip it in chocolate and add sprinkles to make it extra festive!...

Sugared Cranberries

These sweet cranberries are as easy to make as they are beautiful. The perfect topping for a beautiful holiday cake or drink, or even...

Olive Garden Zuppa Toscana Copycat Recipe

This Olive Garden favorite brought to your own kitchen table for friends and family to enjoy! Whenever I meet someone that doesn’t like Olive...

Instant Pot Chicken & Dumplings

A quick and easy weeknight dinner of chicken and dumplings that the whole family will love. My grandma makes the yummiest chicken...

25 Chinese Food Fake-Out Recipes

If you love Chinese take-out, these 25 recipes are must-try copycats of all your favorites! An InLinkz Link-up

Easy Orange Beef

Homemade Orange Beef is so easy to make in only 30 minutes! I’m obsessed with homemade Chinese food. Because, 1) it’s so much...

Navajo Tacos Recipe

Navajo Tacos Recipe Discover the mouthwatering flavors of Navajo Tacos with our easy-to-follow recipe for a delicious twist on traditional tacos. These Navajo Tacos...

Chocolate Chip Pumpkin Bread

If you love pumpkin bread, this is the recipe you’ve been searching for. Moist, perfectly spiced, and just the right amount of chocolate chips!...

Salted Caramel Buttercream

The most perfect caramel frosting of all time. Easy to make and easier to eat! Last week I shared these Salted Caramel Apple Cider...

Healthy Chocolate Chip Peanut Butter Energy Bites

These energy bites are easy to make with simple and healthy ingredients that are of course delicious. I am currently coaching football full-time at...

Snickers Dip

This Snickers Dip is perfect Super Bowl food! The base is a cool, creamy cheesecake-like mixture, and it’s topped with all of the best...

Broccoli & Beef Ramen

This recipe is the bomb.com. I’ve never been a beef and broccoli fan, but one bite of this completely changed my mind. A little...

BBQ Chicken Pizza Bubble Bake

BBQ Chicken Bubble Bake is a quick and inexpensive weeknight dinner that the whole family will love! If you loved our BBQ Chicken...

Spinach Artichoke Bowtie Pasta Recipe

Spinach Artichoke Bowtie Pasta Recipe Discover a delicious twist on the classic spinach artichoke dip with our mouthwatering Spinach Artichoke Bow Tie Pasta Recipe...

Soft Pumpkin Pretzel Bites w/ Cream Cheese Icing

Warm, chewy, and savory sweet goodness make up this delicious fall snack Fall is no doubt my favorite time of year. The air becomes...

45 Really Really Good Football Party Foods

Tons of game day party food ideas like Chili Cheese Dip, Carne Asada Fries, Football Puppy Chow, and a Football Cookies & Cream Cheeseball!...

Crock Pot Carne Asada Tacos

Flavorful and easy crockpot carne asada. I have always grilled my carne asada and love it that way of course. However, is...

Crispy Shrimp Tacos with Creamy BBQ Sauce and Chili Lime Slaw

These crispy shrimp tacos make a surprisingly quick and easy weeknight meal to throw together. And guess what else? Even my picky eaters liked...

Apple Pie Cinnamon Roll Pull Apart Bread

Sweet pull apart bread made with Pillsbury cinnamon rolls, apple pie filling, and topped with a mouth-watering cinnamon icing. I LOVE the simplicity...

Instant Pot Meatloaf & Mashed Potatoes

Make the meatloaf AND the mashed potatoes all in one pot! A quick, easy, and delicious weeknight dinner. This meal is one...

25+ Recipes for Pumpkin Cookies

More than 25 recipes for pumpkin cookies including Pumpkin Whoopie Pies, Pumpkin Pudding Cookies, and Classic Pumpkin Chocolate Chip Cookies! An InLinkz Link-up

Classic Peach Cobbler

Quick and easy peach cobbler. The perfect recipe to stretch out those summer days a little bit longer! If you adore the lazy days...

Wingers Sticky Fingers Copycat

We’ve been making these sweet and spicy coated chicken fingers for years. We’ve missed this family favorite since moving to the East coast and...

Caramel M&M Pretzel Cookies

My favorite recipe for perfect chocolate chip cookies chock full of caramel M&Ms and salty pretzels. I had an incident with my computer this...

Oven Baked Brown Sugar Bacon Jerky

Couldn’t be easier, deeply flavored, oven baked jerky that makes a perfect to-go snack! A week ago I posted this oven baked beef jerky....

50 Sweet & Savory Zucchini Recipes

50 sweet & savory zucchini recipes including Death by Chocolate Zucchini Cake, Copycat Panda Express Zucchini and Mushroom Chicken, and Zucchini Lemon Cake. An...

Easy Chocolate Ganache

With only two ingredients, this indulgent chocolate ganache couldn’t be easier to make! Is there anything in the world better than chocolate ganache?? I...

Oven Baked Beef Jerky

Delicious beef jerky made right from your oven with incredible ease! For too long I have thought you absolutely needed a dehydrator in order...

35+ Not Your Average Pancake Recipes

From Glaze Donut Pancakes to Maple Bacon Pancake, you will find almost any pancake recipe you need right here! I would easily make any...

Carne Asada Fries

Homemade french fries with delicious, Mexican flavored steak and favorite Latin American sides on top! This dish is honestly in my top 5 favorite...

35 of the Best Burgers & Fries

An InLinkz Link-up

Extra Crispy Oven Baked French Fries

The crispiness you like from your fried fries without the grease and mess of frying! A little while ago I posted this crispy...

30+ Lemonade Recipes

Enjoy this broad variety of sweet and refreshing drinks this summer! It is summer and it is hot! For me, summer is my personal...

Cookies & Cream Salted Caramel Ice Cream (No Churn)

Homemade Cookies & Cream ice cream swirled with salted caramel and fudge. No machine required! Last week I posted on Something Swanky all...

Red, White, & Blue 4th of July Bundt Cake

A fun and easy patriotic cake to celebrate your 4th of July and other patriotic holidays! This 4th of July I wanted to try...

4th of July Red Velvet Monster Cookies

Super soft and thick red velvet cookies with white chips and M&Ms. The 4th of July is arguably my favorite holiday. It’s pretty...

50+ Pasta Dinners

Enjoy these filling and convenient dinners perfect for families! An InLinkz Link-up

BBQ Chicken Cobb Salad

Perfect for warm weather, parties, lunch, and dinner! Crunchy, creamy, and just a little bit spicy BBQ Chicken Cobb Salad. I know it’s...

Mexican Street Corn (Elote)

Easy and flavorful homemade, elote in just a few minutes! I know I talk about my LDS mission a lot in my posts, but...

75+ Amazing Layer Cakes

75+ Amazing Layer Cakes including Cherry Almond Cake, Mocha Chocolate Cake, Mudslide Cake, Peanut Butter Cup Layer Cake, and Banana Pudding Cake! An InLinkz...

BBQ Chicken Stuffed Crust Pizza

This was hands down my favorite homemade pizza to date. And we make a LOT of homemade pizza in our house, so that’s saying...

Joanna Gaines’ Chicken Brie & Peach Flatbreads

Chicken, brie, and peach meddle together to create a fresh and unique flatbread. This post goes out to our Mom and sister, Addy. They...

Butter Dip Biscuits

You’re only 6 ingredients and 30 minutes away from easy, buttery, delicious homemade biscuits. I already have TWO biscuit recipes on Something Swanky...

Crispy Oven Baked Sweet Potato Fries

That crispy crunch you like with your sweet potato fries but oven baked instead! There is a deli in our hometown of Wake Forest,...

Easy One Pot Lasagna Soup

This soup is my family’s new favorite way to eat lasagna! Why fuss with all those layers when lasagna soup is just as good...

Easy Skillet Garlic Parmesan Knots

These extremely easy garlic parmesan knots are a delicious compliment to almost any main dish! There are some flavor combinations that are just meant to...

Easter Eggs Dyed in the Instant Pot

Easter Haystacks (Bird’s Nests)

35 Side Dishes for Easter

The Easiest Chocolate Ganache

Easter Egg Popcorn Bars

Easy Homemade Hot Cross Buns

Siracha Deviled Eggs with Fried Green Onions

Chocolate Protein Pudding

Holiday Recipes E-Cookbook