Keat's Eats

Cinnamon Roll Oatmeal Recipe

Cinnamon Roll Oatmeal Recipe No need to choose between Cinnamon Rolls and Oatmeal when you make this Cinnamon Roll Oatmeal recipe. It’s such a...

Candy Cane Shortbread

Candy Cane Shortbread Are you looking for a quick and easy-yet-festive treat to make for those holiday cookie plates? These easy shortbread cookie bars...

Traditional snickerdoodle cookies get an upgrade in this recipe which includes white chocolate chips, crunchy toffee bits, and a texture that is chewy rather than cake-y.

White Chocolate Toffee Snickerdoodle Cookies Recipe

Easy Snickerdoodle Cookies Recipe Traditional snickerdoodle cookies get an upgrade in this recipe which includes white chocolate chips, crunchy toffee bits, and a texture...

Butterscotch Oatmeal Cookies

Butterscotch Oatmeal Cookies These Butterscotch Oatmeal Cookies (aka Oatmeal Scotchies) are favorites of mine, especially in the Fall. Chewy oats, milk chocolate, and butterscotch...

This Better than Starbucks Pumpkin Bread a healthier copycat version of the Starbucks iconic pumpkin loaf-- lower in calories and fat, and including nutritious ingredients like bananas, yogurt, and pumpkin seeds.

Better Than Starbucks Pumpkin Bread Recipe

Better than Starbucks Pumpkin Bread Recipe I posted this recipe for Better than Starbucks Pumpkin Bread several years ago on Something Swanky, and people...

Easiest Healthy Dessert

This easiest healthy dessert truly could not be easier. This dessert will be the easiest healthy dessert you’ll ever make. I know that’s true...

Each one of these Protein Chocolate Donuts packs 8 grams of protein into 180 calories! I like to make a big batch of these on Monday morning, and the whole family will snack on them for the rest of the week.

Protein Chocolate Donuts Recipe

Protein Chocolate Donuts Each one of these Protein Chocolate Donuts packs 8 grams of protein into 180 calories! I like to make a big...

Oven Baked Sweet Potato

Learn how to make an oven baked sweet potato and enjoy them with butter, salt & pepper, brown sugar, or my very own personal...

Spinach Artichoke Dip

Spinach artichoke dip that is super easy to make, creamy, delicious, and perfect for any football, basketball, or baseball game appetizer. Spinach artichoke...

Protein Peanut Butter Cups Recipe

Protein Peanut Butter Cups These protein peanut butter cups will satisfy that sweet tooth (seriously– they taste SO GOOD) and also provide you with...

Healthy blueberry banana smoothie bowl recipe

Blueberry Banana Smoothie Bowls

This blueberry banana smoothie bowls recipe only takes a few simple, whole ingredients, and about 5 total minutes in a blender! I might be...

Mom’s Choc-Oat-Chip Cookies Recipe

Mom’s Choc-Oat-Chip Cookies “These Choc-Oat-Chip Cookies Recipe is our family’s favorite cookies. Sometimes we’ll add M&Ms” -Mom, Keaton Family Cookbook Related Recipes: Thick and...

Shake Shack Sloppy Joes

My family loves these Shake Shack Sloppy Joes! It’s like a Shake Shack Burger but simpler, so it’s perfect for a weeknight dinner. Related...

Pistachio Salsa

This Pistachio Salsa is so freaking delicious and a perfect salsa to have on hand. Be sure to check out more of our recipes....

Keto Gingerbread Cookies

An all-time Christmas favorite modified for keto lovers. Keto Gingerbread Christmas cookies. What even goes into gingerbread cookies? I honestly didn’t know and had...

Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice Ditch the pricey jars at the store and make your own Homemade Pumpkin Pie Spice! It’s easy to do and...

This Broccoli salad is a great side dish. It comes together quickly, without much fuss. And it's delicious enough that even your pickiest eaters will love it!

Broccoli Salad Recipe

Broccoli Salad Recipe This Broccoli salad recipe is a great side dish. It comes together quickly, without much fuss. And it’s delicious enough that...

Easy Halloween Spider Cookies

Easy Halloween Spider Cookies Make these Easy Halloween Spider Cookies with the kids for a fun family activity. They’re a yummy, no-bake treat made...

Easy Pumpkin Chocolate Chip Cookies

Easy Pumpkin Chocolate Chip Cookies These EASY Pumpkin Chocolate Chip Cookies have only 2 ingredients (or 3 ingredients, depending on how you make them)....

Mini Puff Pastry Apple Pies

These Mini Puff Pastry Apple Pies are Flaky and perfect for a fall celebration! Be sure to check back for more fall dessert recipes...

Halloween Candy Apples

Halloween Candy Apples These Halloween Candy Apples make a tasty treat and are extra spooky! Plus, they look really cool. Related Recipes: Black Widow...

Ritz Chicken Casserole

Comfort food at it’s finest! This Ritz Chicken Casserole is an easy weeknight dinner made with simple ingredients and sure to please everyone. Perfect...

Chocolate Chunk Shortbread Cookies

These Chocolate Chunk Shortbread Cookies are the elevated version of chocolate chip cookies. Ingredients for Chocolate Chunk Shortbread Cookies: Unsalted Butter (cold and...

Apple Spice Italian Macarons

This recipe for Apple Spice Italian Macarons is for everyone out there who thinks Fall baking starts on September first! If you love Macarons...

Cinnamon French Toast with Banana Fosters

This Cinnamon French Toast with Banana Fosters is so delicious and perfect for a relaxing morning. Be sure to check out more of our...

Keto Tomato Soup

This Keto Tomato Soup is so satisfying, and perfect for a fall day. Go check us out on Facebook and Instagram to see more fun content. The beginning...

The Best Ever Turkey Burger

The recipe for a juicy, flavorful, turkey burger that is leaner and healthier than your standard beef! I’ve tried a lot of turkey burgers...

Gone With The Wind

Gone With The Wind is a dessert that my mom used to have at her Grandma’s, and we recently made it together, but while...

Perisky’s

I grew up eating these Persiky’s, and it was always a special treat when my Mom when make them. There these delicious fried pockets...

Pistachio Italian Macarons

Pistachio Italian Macarons are the perfect sweet, salty, and nutty combo. Go check out our Instagram and be sure to follow! Here is what you’ll...

Stuffed Ham Cheese and Broccoli Bread

This Stuffed Ham Cheese and Broccoli Bread is the best comfort food, and is quick and easy. Go check out more of our delicious Bread...

Pumpkin Pie Cupcakes (One Bowl)

That familiar pumpkin pie taste and texture, in a much more portable fashion. Have you ever asked yourself, “Why haven’t I ever made pumpkin...

BBQ Chicken Cheesesteak

The barbecue chicken take on an all-time American favorite, the philly cheesesteak. I’ve never made a top 10 food list. But if I...

Dutch Baby

This Dutch Baby recipe is very nostalgic for me, my mom would make it every Wednesday for breakfast when I was growing up. Its...

Oreo Italian Macarons

These Oreo Italian Macarons taste even better than a plain Oreo, and sure to impress anyone you make them for. Be sure to check...

How to Microwave a Sweet Potato

A healthy, low calorie, meal that is quick and easy to make any time. I’ve always been in decent shape having played football most...

Blender Protein Waffles (Gluten Free)

Blender waffles packed with protein, low in fat, and made up of all a few whole ingredients (Gluten Free) I’ll admit, the recipes...

Old Fashioned Banana Bread

Best ever, browned butter, old fashioned, traditional, banana bread. I’d say I consider myself a banana bread connoisseur. Not necessarily because I’m and expert...

Copycat Shake Shack Sauce

If you obsess over the iconic Shake Shack burger with its famous sauce as much as we do, you’re going to love this recipe!...

Authentic Thai Chicken Satay

Authentic Thai food with the unique peanut sauce only familiar to true Thai food! DISCLAIMER: I don’t use all authentic Thai ingredients here...

Burrito Bowl Salad

Our family LOVES Burrito Bowls, so I turned it into a salad. Now I can eat my favorite dinner and eat my veggies too!...

Homemade Pasta (With or Without a Pasta Maker)

Everybody knows that NOTHING is better than homemade pasta!! And you won’t believe how quick and easy it is to make your own pasta...

Monster Cookie Energy Balls

These no bake Monster Cookie Energy Balls are made with nutritious, filling ingredients to give you energy and satisfy your sweet tooth. Be sure...

Crispy Chicken Thighs

Oven baked, extra crispy chicken thighs perfect for dinner any night of the week. I love simple dinners. Really, we are all about simple...

15 Mother’s Day Breakfast & Brunch Ideas

15 Mother’s Day Breakfast & Brunch Ideas for every mother. Lemon Poppyseed Pancakes, Smoothie Bowls, Homemade Donuts, and more! BROWSE ALL OF OUR BREAKFAST...

Memphis Mac & Cheese

This recipe for Memphis Mac & Cheese is a great weeknight dinner! You only need a few simple ingredients to pull off this cheesy...

Dark Chocolate Cherry Smoothie Bowl

This Dark Chocolate Cherry Smoothie Bowl is by far my favorite way to start the day! Made with sweet dark cherries, dark chocolate, coconut,...

Sheet Pancakes

A fun, new twist on pancakes. After meme upon meme I’ve seen recently denouncing the long narrations on online recipes, I promise you, the...

Whole Smoked Chicken

How to smoke an entire juicy, flavorful, chicken. Chicken is one of the best universal meats around in my opinion. It is so versatile,...

Simple Grilled Asparagus

Perfectly seasoned asparagus with that smoky grilled flavor. There really isn’t too much to this SIMPLE grilled asparagus so I won’t be writing much....

Fluffy English Muffins

Homemade soft and fluffy English muffins perfect for breakfast and brunch. Did you know English muffins are actually American? Well, sort of. An English...

Chickpea Coconut Chip Cookies (Gluten Free, Dairy Free)

A healthy cookie alternative with toasted coconut and chocolate chips. I love chickpea cookies. They almost remind me of a cliffbar the way they...

Crispy Fluffy Pancakes

The perfect pancakes with a crisp, buttery exterior, and a fluffy, light interior Pancakes, hotcakes, flapjacks, johnnycakes, griddlecakes, etc. etc. etc. No matter what...

Chicken Cordon Bleu

An American classic that were the delicacy of our school lunchrooms in the 90’s. Anybody remember chicken cordon bleu regularly being on the...

Gluten Free Dairy Free Seven Layer Bars

No need to give up delicious treats just because you can’t eat gluten or dairy! Try this recipe for Gluten Free Dairy Free Seven...

Valentine’s Day M&M Cookies

I made these Valentine’s Day M&M Cookies using my all-time very favorite master chocolate chip cookie recipe. The edges are golden and crispy, the...

Bacon Egg and Cheese Breakfast Cups

A simple breakfast recipe including American breakfast classics.Follow my blog with Bloglovin I first had these at my in-laws house my first Christmas spent...

Healthy Korean Beef with Brown Rice

This Healthy Korean Beef with Brown Rice is a lighter version of a classic Asian dish that sacrifices none of the flavor! And the...

Sweet Hawaiian Breakfast Omelette

A sweet variation of the all-american breakfast favorite omelette. Ahh, the breakfast omelette. A true testament to breakfast being the best meal of the...

King’s Hawaiian Rolls Copy Cat Recipe

King’s Hawaiian Rolls copy cat recipe that brings an American dinner favorite to your table as the perfect side. Have you ever met anyone...

Homemade Honey-Roasted Creamy Peanut Butter

Peanut butter consisting of only three whole ingredients with that sweet-roasted taste we all love! Don’t get me wrong. I love a good helping...

One Bowl Sweet Corn Spoon Bread

A good ole’ southern comfort food recipe and side fit for any cookout, reunion, or any family outing. There are those certain recipes that...

A Master Guide to Ingredient & Recipe Substitutes

The last list of recipe, cooking, and baking substitutes you may need! ...

Easy Black Bean Burgers

An easy, healthy alternative to that beef burger we all love. I know a good chunk of you that look at this recipe will...

Crazy Quick Whole Wheat Buns

Quick and easy homemade buns ready in under an hour that are soft and fluffy. If anyone else is like me in never planning...

Bunny Ear Cupcakes

These Bunny Ear Cupcakes are super simple to make. You can even put little hands to work making this fun Easter themed treat! Check...

CopyCat Reese’s Peanut Butter Eggs

A classic Reese’s Easter candy made in the walls of your own home! There are several candies that are Holiday iconic. Everyone has their...

Cadbury Egg Chocolate Cookies

Soft and chewy chocolate cookies filled with crunchy Mini Cadbury Eggs. CHECK OUT ALL OF OUR EASTER RECIPES HERE. Main Ingredients Needed for Cadbury...

Chocolate Bunny Cupcakes

Chocolate cupcakes topped with a whipped chocolate ganache and a miniature chocolate bunny. So cut for Easter! Check out all of our Easter recipes!...

Double Maple Bacon Donuts

Donuts infused with maple, parmesan cheese, and real bacon bits, topped with a maple frosting and real bacon pieces. Are these donuts too much? You...

Homemade Chocolate Easter Bunny (Hollow)

The classic chocolate easter bunny so easy and fun made within your own kitchen walls! Easter is in the crosshairs and that means Easter...

Creamy Mexican Chipotle Chicken

Authentic Mexican chicken recipe with smoky chipotle adobe and creamy flavor. If you have read some of my posts from years back...

Easy Weeknight Honey Garlic Chicken

This Honey Garlic Chicken is a really quick and easy weeknight meal (no breading, baking, or frying required!), and it’s a surefire crowd pleaser. ...

Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free)

Delicious chocolate pancakes that are refined sugar free, gluten free and packed with protein! If you follow us at all, you’ll know the last...

Muscle Milk Protein Brownies

Delicious, fudgey, brownies packed with 10 grams of protein per serving! Who doesn’t love a good brownie? I for sure do! However, ever since...

Breakfast Pancake Wrapped Sausage Dippers

An American breakfast favorite with smokey maple sausage, dipped in pancaked batter, fried to perfection, then dipped in syrup. Here’s a confession. Every birthday...

Meal Plan Monday – Week 2

Our weekly meal plans include 5 homemade dinner recipes and a dessert that are budget-friendly, easy-to-make, and fit into a busy weeknight schedule with...

Red Velvet Cut Out Sugar Cookies

These red velvet cut out sugar cookies are perfect for Valentine’s day. Just a few ingredients, and they hold their shape while baking! Ingredients...

Instant Pot Blackened Chicken Burrito Bowl

A very easy instant pot dinner made of healthy staples like rice, chicken, and beans! I’m ashamed to admit, but i have not been...

Meal Plan Monday – Week 1

Weekly meal plans include 5 homemade dinner recipes and a dessert that are budget-friendly, easy-to-make, and fit into a busy weeknight schedule with nutrition...

Chocolate Orange Crinkle Cookies

A twist on a Christmas cookie favorite with a classic Christmas flavor is a must-have staple for your dessert table this season! FOLLOW US...

Real Hot Milk Chocolate

This Real Hot Milk Chocolate is perfect for the upcoming Holiday season. This is hot chocolate in its purest form–no mixes, no powders–just pure...

Carne Asada Mac & Cheese

This Carne Asada Mac & Cheese is the perfect mouth-watering blend of main dish and side all in one package. FIND MORE FAVORITE FAMILY...

Creamy Sweet Potato Soup

Creamy and delicious sweet potato soup with just enough sweet & heat. There is a soup that has been running around our family the...

Banana Biscoff Baked Donuts

Our family favorite recipe for banana bread baked into donuts and topped with a Biscoff glaze! FIND MORE RECIPES ON OUR FACEBOOK PAGE! These Banana...

Half-Size Birthday Cake

I wanted a big, layered chocolate cake for my birthday. But I didn’t want 3/4 of the leftover cake to sit around afterwards! So...

35 Summer Watermelon Recipes

A bank of watermelon recipes for summer use filled with creativity and tastiness! We are getting into the dog days of summer. Make sure...

Lemon Poppyseed Donuts

These Lemon Poppyseed Donuts have a moist, tender crumb and are bursting with lemon flavor! Plus, they’re baked. Which means they are super easy!...

Chewy Maple Bacon Oatmeal Squares

Soft, chewy, and delicious, these oatmeal squares are a great snack or breakfast item to go! Anybody love those breakfast squares Quaker makes? Or...

Thick and Chewy Brown Sugar Chocolate Chip Cookies

If you’re a fan of THICK chocolate chip cookies, this recipe is for you! FIND MORE RECIPES ON OUR FACEBOOK PAGE! Want SUPER THICK...

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